About Postnatal Pelvic Floor Rehabilitation
Pregnancy and birth place a lot of demand on the pelvic floor and the pelvis. Postnatal pelvic floor rehabilitation is designed to help you rebuild strength and comfort in this area at your own pace.
Each session lasts 90 minutes and costs AED 580, with 5 and 10 session packages available.
What the treatment involves
The session may combine guided pelvic floor and core exercises, breathing work, posture advice and gentle hands-on techniques for the pelvis and lower back.
Who may consider it
People often book this treatment for:
Recovering after a vaginal or caesarean birth, once cleared by your doctor
A weak-feeling pelvic floor or core after pregnancy
Lower back or pelvic discomfort after birth
Wanting guidance before returning to exercise
What to expect
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Your history
We ask about your pregnancy, birth, recovery so far and any symptoms.
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Gentle assessment
Your therapist checks posture, breathing and how your core and pelvis are working.
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Treatment
Guided exercises and hands-on work, adjusted to how you feel on the day.
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Home routine
You are given simple exercises to continue between sessions.
Before you book
Please check with your doctor that you are ready for postnatal rehabilitation, especially after a caesarean birth.
Tell us about heavy bleeding, pain, wound healing problems or any new symptoms before your session.
You are welcome to ask questions in advance on WhatsApp.
Clinical suitability is confirmed before you buy a treatment or package. If you are unsure, start with a consultation (AED 180).